Journal
Get the latest news from Castore Sportswear.
Sleep: Has your regular sleeping pattern been thrown off track?
You may be sleeping more than normal. Maybe you’re sleeping less. Sleep deprivation can greatly affect your performance, alertness, memory, and immunity. There are so many factors that can impact a good nights sleep, and identifying triggers and coping mechanisms can make the world of difference to your health and performance. Understandably...
Athlete recovery - The Ice Bath
An ice bath is one of the favourite ways our athletes choose to recover - There are many pieces of advice around ice baths out there, and, unfortunately, much of it is conflicting. What seems to generally be agreed upon though, is that if you think it will help (mentally),...
Workouts for rainy days
When gyms close and you have to use your surroundings to perform a workout, a rainy day can seem like a barrier to getting it done, but that isn’t something that needs to get in the way of achieving your fitness goals, there are many other options. Here are some...
Castore Sportswear Enters New Partnership with Football Legend Gary Neville
British premium sportswear brand Castore is delighted to announce a 3-year partnership with Manchester United legend Gary Neville. The partnership sees Castore become the technical, performance and lifestyle sportswear partner of Gary Neville. From player to club owner to pundit, Gary Neville’s achievements both on and off the pitch are one of a kind and his...
How to get a good workout out of walking
Your New Years exercise may look a little different, but it doesn’t mean you can’t make the most of your surroundings to reap the benefits. Walking for exercise has became a popular activity last year, taken on by fitness and non-fitness enthusiasts alike. Often seen as a lesser form of...